Virtual Staff Wellbeing Festival - Nutrition To Support Immunity
Team Staff Development
There’s a lot of talk about how we can improve immunity at the moment and it’s a bit overwhelming with talk of superfoods and immune boosting smoothies, juices and supplements. This session covers simple things we can do with diet and lifestyle, and why supplements aren’t the most important thing.
Imagine how it would feel to:
Come out of lockdown fitter and healthier than when you went in
Feel calm and relaxed with improved mood
Know you’re doing the right things to support your immune system
Have lots of ideas for interesting but quick and simple meals and snacks
Be full of energy even when you’re working from home
Joanne is a Nutritional Therapist with over a decade of experience working with individuals and organisations to support energy, mental health and resilience. She believes in simple and practical changes that have a big impact on how you feel and is full of tips and ideas for how you can incorporate these changes into your life.
Provided online via Zoom with sessions linking together so the overall theme flows through
Including presentation, interaction, tasks to work on over the week and Q&A
Tips and ideas for how to incorporate changes
Simple no nonsense advice with practical changes and clear next steps
Lots of meal and snack ideas for working from home
Once you have booked your session, you will receive a confirmation email. You will also receive a link to join the session via Zoom. Please note that this session is being hosted and delivered by Joanne Crovini who is external to the University of Bristol.