Developing Our Resilience
Duration 3 hours
Team Academic Staff Development

Covid-19 Response
This course will be run as an online webinar combined with self-directed learning. If a course date is available, please book a place below and we will be in touch approximately a week before the course will take place with details on how to take part.

Course overview

What we will cover

This webinar will be made up of two sessions with self-guided work in between.  In the first session we will explore our levels of resilience and practise in small groups with some resources and activities, ways to understand ourselves a little more. We will look at what we tend to be triggered by and what we can put in place to develop our resilience when facing uncertainty or pressure. The second session (4 weeks later) will offer time for further exploration, reflection and action planning.

Session details:

  • First session - 2.5 hours 
  • Second session - 1 hour, after 4 weeks

Please ensure you check that you are available for both dates before booking.

What you’ll leave with

  • Gain new and different perspectives on self and others 
  • Have the opportunity to connect with others and develop a support network 
  • Take away tools and techniques that they can use and apply straightaway 
  • Gain a greater sense of individual agency and empowerment 

What to do before you attend: You will be sent any prework the week before the first course date.

Who this course is aimed at: This personal development course is open to all members of staff who are interested in finding out about these very beneficial ways of promoting our resilience. You will gain most if you come prepared to participate in exploratory exercises and group discussion.

What you need to know

Cancellation fee: Your Division/Faculty will incur a £50 charge should you fail to attend on the day or cancel your place any later than three full working days before the course.

Sickness: If you are unable to attend the course due to sickness, please can you or a member of your team notify us by email ( as soon as possible on the day of the course, if not before.

Waiting list: Staff Development will operate a waiting list should this course become full. Because of this, places are non-transferable between colleagues.

How you book

Development courses should be discussed as part of a development plan agreed with your manager.

Each course will be open for bookings at 9 am on the day 8 weeks prior to the course date. If this date falls on a University closure day, the course will be released on the next working day.

Please note that if there are no course dates, we are in the process of planning and will update this page as they are scheduled. For any updates, please refer to our monthly Staff Development bulletins and our Staff Development Yammer group.

Course charges Please be aware that failure to cancel your place three full working days before a course or failure to attend a course will incur a £50 charge to your school.
Further information Important: Please seek approval from your line manager or equivalent before booking onto this course.

We encourage you to bring your own reusable cup or other container for refreshments (tea, coffee and water).

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